01/26/2015 09:35 am ET Updated Dec 06, 2017

Jennifer Aniston's Exercise Routine (VIDEO)

How does Jennifer Aniston stay in such amazing shape? "Honestly it's about moving your body every day, at least five days a week," she says. Since Jen gets bored easily with her workouts, she's always mixing it up! Jen switches between spinning, yoga, strength training and treadmill training, which includes 90 minutes of alternating between sprinting, running, jogging, and walking. When it comes to the exercise that she's found most effective, Jennifer says that running is always her go-to. She runs at least 4-5 times per week!

View the slideshow below for 10 reasons why I love Jennifer Aniston!

10 Reasons Why I Love Jennifer Aniston

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