01/25/2015 09:23 am ET Updated Jan 25, 2015

Use This Simple Breathing Trick To Fall Asleep (Almost) Instantly

KatarzynaBialasiewicz via Getty Images

Plagued by anxiety night after night? Relying on over-the-counter meds? Just not getting the seven hours your body requires? If any of this sounds all too familiar, this breathing trick will help you get to bed sooner -- no prescriptions required.

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