RELIGION
01/26/2015 10:00 am ET

Daily Meditation: Managing Distraction

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a guided meditation by Beyond Purpose. It's amazing what we can do in just five minutes to minimize distraction and distress for the rest of the day.

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BEFORE YOU GO

PHOTO GALLERY
Meditation 101 Reading List
CONVERSATIONS