POST 50
01/26/2015 10:25 am ET Updated Jan 26, 2015

The Proven Secret To A Healthy Sex Life After 50

Ghislain & Marie David de Lossy via Getty Images

It’s often believed that when you connect more deeply with yourself, you can also connect on another level with others. This is where the practice of anti-aging yoga and sexual energy come together. There are often a lot of misconceptions associated with yoga and sex. People might generalize women who do this anti-aging fitness routine as also being sex experts just because they’re flexible. In actuality, many areas of your life benefit from anti-aging yoga, which, as a result, is what makes your sexual experiences more fulfilling, especially as you get older.

Anti-aging yoga is a deep practice of the mind and body, from the inside out, and can be practiced at any age. It just doesn’t benefit the physical or outside appearance of your body, which means there could be much to gain from your “exercise at home.”

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