01/30/2015 06:10 am ET Updated Jan 30, 2015

All It Takes Is 8 Minutes To Get Better Sleep Tonight

Noel Hendrickson via Getty Images

Do you find it difficult to relax or have trouble sleeping? According to the American Psychological Association, much of your stress may be attributed to: "ineffective coping mechanisms that appear to be ingrained in our culture, perpetuating unhealthy lifestyles and behaviors for future generations."

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