WELLNESS
02/14/2015 08:48 am ET Updated Feb 14, 2015

The Little Behavior Changes That Can Have A Big Influence On Your Stress Levels

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Sometimes in order to reform our lives we have to revamp our habits. This week, we explained how just the smallest behavior changes can have the biggest impact on our anxiety levels. Take a look at this week's five stress tips to help you restructure your life and kiss those worries goodbye.

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Stress Tips: Week 2

--Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

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BEFORE YOU GO

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meQuilibrium's 10 Principles For Less Stress: A GPS Guide
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