03/05/2015 08:18 am ET Updated Mar 05, 2015

You're Missing Out On Your Experiences. A Meditation Expert Explains How To Live In The Moment

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Sometimes in the crazy swirl of life, it feels like there’s no time to stop. But that’s just what Sharon Salzberg teaches people to do. Salzberg is a New York Times best selling author, a teacher of meditation and mindfulness and one of the co-founders of the Insight Meditation Society at Barre, Massachusetts. She explains how best to practice mindfulness here:

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