WELLNESS
03/12/2015 08:29 am ET Updated Dec 06, 2017

The Science-Based Secrets To Boosting Your Confidence

Who's the superhero in your life?

Answer: You.

We all have the power to charge confidently into whatever situation comes our way -- we just need to believe in ourselves. Unfortunately, it's often easier said than done.

Luckily, there are a few research-backed tricks we can employ whenever we're feeling a little unsure. Happify, a website dedicated to helping people build skills for happiness through science-based activities and games, put together an infographic showing all the ways you can boost your confidence. Read on and tackle your work and personal life -- fearlessly.

--Lindsay Holmes

happify confidence

More from Happify:
Activities And Games To Help You Build Confidence
How To Stop Negative Thoughts From Getting You Down
Infographic: How To Beat Stress And Boost Happiness

HuffPost

BEFORE YOU GO

PHOTO GALLERY
Sparks Of Creative Confidence
CONVERSATIONS