WELLNESS
03/14/2015 10:16 am ET Updated Mar 14, 2015

5 Actions You Can Take To Lead A Happier Life

For 30 days, GPS for the Soul and meQuilibrium are providing you tips on how to live a healthier, happier and stress-free life. See the previous stress tips here.

Happiness can feel elusive, but truthfully, there are small actions we can take to make joy feel more obtainable. If you're feeling totally strung out, try one of the tips below. You'll be on your way to a happier you in no time.

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Stress Tips: Week 6

--Posted by Lindsay Holmes

Learn more useful information about stress and your health! Order meQuilibrium's new book, meQuilibrium: 14 Days to Cooler, Calmer, and Happier, co-authored by meQuilibrium CEO Jan Bruce, Adam Perlman, M.D., Chief Medical Officer, and Andrew Shatté, Ph.D., Chief Science Officer.

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BEFORE YOU GO

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meQuilibrium's 10 Principles For Less Stress: A GPS Guide
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