03/16/2015 08:50 am ET

Finding Escape From Daily Grind In Meditation

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It’s noon on a dreary winter Friday at the Benson-Henry Institute for Mind Body Medicine at Mass. General Hospital. Cars spray pedestrians with filthy slush. Sirens squeal, horns screech, people jostle one another on the narrow sidewalks without bothering to look up.

But peace and enlightenment may be at hand.

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