It was a pleasure to have Dr. Leo Galland, a leader in integrated medicine and creator of PillAdvised, stop by Mondays with Marlo to discuss important topics trending today in health, including dieting, supplements, and how they affect the brain. Dr. Galland says that the brain needs the most energy out of any part of the body. He suggests what's good for your heart for the most part is good for your brain and to remember to most importantly use food as fuel to support brain activity.
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