05/11/2015 01:44 pm ET Updated Dec 06, 2017

Breathing Exercises To Reduce Stress, From Valerie Orsoni (VIDEO)

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fitness. Valerie explained how LeBootCamp diet works and gave us some wonderful tips to keep in mind, like the importance of breathing therapy to relieve stress in order to help you achieve your fitness goals. Watch the videos for more health and fitness tips from Valerie and don't forget to submit your questions for future guests to Mondays with Marlo on Facebook and Twitter!

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