05/11/2015 02:21 pm ET Updated Dec 06, 2017

Ten Weight Loss Commandments, from Valerie Orsoni (VIDEO)

What a pleasure it was to have LeBootCamp founder and fitness guru Valerie Orsoni stop by Mondays with Marlo to talk about the power of health and fitness. Valerie gave us her ten weight loss commandments, including cutting down on things like dairy and alcohol, eating essential amino acids, boosting your steps to 15,000 per day, and other important key elements to helping you lose weight and continue to keep the weight off. Watch the videos for more health and fitness tips from Valerie and don't forget to submit your questions for future guests to Mondays with Marlo on Facebook and Twitter!

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