06/11/2015 01:49 pm ET Updated Dec 06, 2017

Jennifer Aniston Had To Give Herself A 'Tanning Intervention'

Albert L. Ortega via Getty Images

Most people know that sunscreen factors into overall skin health. If you're still not concerned, take a cue from actress Jennifer Aniston.

In an interview with People StyleWatch, Aniston admits that she had to give herself "a sun-tanning intervention a few years ago," and notes that she regrets not taking the proper measures of sun protection when she was younger.

When The Huffington Post caught up with Aniston in early June, she listed sunscreen, along with sleep and water, as the keys to her skincare routine. "I cut out the sun-tanning, even though I'm a sun lover," she said, adding that her past as a frequent tanner is a constant reminder to always apply "sunscreen, sunscreen, sunscreen!"

Other actresses including Kerry Washington and Julianne Moore tout the use of SPF on a daily basis, with Washington pointing out "there's no excuse" to neglect the very important product.

Read more about Aniston's simple regimen here, including her thoughts on how annoying makeup can be.

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