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06/15/2015 11:46 am ET Updated Jun 15, 2015

How To Turn Your Morning Coffee Into Meditation

There are plenty reasons to make meditation a daily habit, but quieting your brain for 20 minutes can seem like a daunting task for a beginner. It doesn't have to be that way. In the video above, mindfulness meditation teacher Ora Nadrich tells HuffPost Live how something as simple as your morning cup of coffee or tea can become an introduction to the copious benefits of meditation.

Watch the full HuffPost Live conversation about the power of morning meditation here.

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