WELLNESS
11/07/2016 06:21 pm ET Updated Dec 06, 2017

This Handy Graphic Has Instant Fixes for the Most Common Sleep Problems

It's no real surprise that many Americans don't get as much sleep as they need. But it's not like we're doing it on purpose. Sometimes we wake up in the middle of the night (especially when we're next to a snorer!) or we can't fall asleep after overdoing it on caffeine. Thankfully, this chart has easy-to-follow solutions for the most common sleep troubles.



Photo: Tech Insider