Many people do not belong to a fitness club or attend regular workout classes. They opt for the simplicity of working out at home. This can save time traveling to and from the gym as well as money on fuel costs. For under $30 one can purchase a small set of dumbbells and a resistance band and get a great total body workout in under 30 minutes.
Each move focuses on more than one muscle group and by incorporating standing positions on a BOSO or other balance base, more recruitment of the core muscles is involved.