09/12/2008 12:52 pm ET Updated Nov 17, 2011

How to Cope with Everyday Stress

On this week's episode of Change Nation, I sat down with Arjuna Adragh, who has devoted his life to teaching people how to find happiness through self-enlightenment. He is also the author of several best-selling books, including his most recent book "Leap Before You Look".

Learn how to cope with everyday stress and anxiety, and release yourself from the difficulties negative energy brings with the easy techniques Adragh shows us in this Change Nation interview.