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I am a psychotherapist in private practice in Manhattan and a writer, author and blogger. I practice, teach and write about a mental health tool called The Change Triangle. Please check out my blog and sign up to receive posts on emotion wisdom, with tips for every day living, and updates on the book, "It's Not Always Depression" (Random House 2018). In this book, written for the general public as well as mental health professionals, I show how I use The Change Triangle in my work and daily life and how you can use it too. I was previously the Mental Health Consultant for the television show Mad Men.
