04/05/2013 06:06 pm ET Updated Jun 05, 2013

WATCH: Stop Resisting the Remarkable

Most of us have at least one thing we'd like to see changed in the world, if not a multitude of things. And too many of us, rather than taking action, just complain about the situation. Probably not you... but just in case you do it sometimes, I hope this will help. The thought that often stops people from taking action is that the changes need to be made by people who are more remarkable than we are. It's time to recognize that there's a more remarkable person right inside you. Please let that person come out and play -- and make a bigger difference.

Of course, there are many others besides soldiers who have experience horrible things, and carry those painful memories with them. I hope this will be beneficial to many others as well.

If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of EFT -- click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points -- and more info on EFT -- click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at

For EFT with kids, please visit:

For more by Brad Yates, click here.

For more on emotional wellness, click here.