10/02/2014 04:08 pm ET Updated Dec 01, 2014

WATCH: Your True Value

One of my favorite pieces from the great Zig Ziglar goes like this:

How many of you have a million dollar race horse, may I see your hands please? No one? Well, if you did have a million dollar race horse, would you keep him up half the night playing cards, eating junk food, drinking booze, and smoking cigarettes? You wouldn't? Would you treat a $10 dog that way? How about a $5 cat? No? Then why do you do it to a billion-dollar-you?

Do you treat yourself and speak to (and about) yourself as though you were someone you truly valued...?

I hope this helps you do so to a much greater extent. You deserve it.

If you are new to tapping, it will be beneficial to also watch the first episode in the "Tap Out Your Fears" series -- which explains the basics of EFT -- click here.

As with any of my tapping videos, this is an abbreviated process for releasing uncomfortable feelings and enhancing good ones. Some folks may find their fear dissolve after just one tapping session, but for others, it will take some repetition, bringing the discomfort down little by little each time. (Still others may uncover specific issues that are best addressed directly with a wellness practitioner.) In any event, this brief video should help at least take the edge off the discomfort, freeing you up to enjoy life much more. Let us know how it helped you!

For a picture of the tapping points -- and more info on EFT -- click here.

Tapping can sometimes bring up long-buried emotions, which is why I state that, before tapping along, folks must take full responsibility for their own well-being. For more information about that, please read this disclaimer.

Until next time, feel free to tap along with any of the many videos I have on YouTube or the many recordings I have at

For EFT with kids, please visit:

For more by Brad Yates, click here.