02/01/2013 08:20 am ET Updated Dec 06, 2017

Optimal Living 101: Are You Fragile or Antifragile?

The Optimal Living 101 series explores what it means to live with virtue and excellence, moment to moment; a concept known to the Greeks as Areté. When we live in alignment with the principles of Optimal Living, we flourish as human beings and live with more happiness, meaning and mojo. In these videos, we'll move from theory to action and give you inspiring, smart, and super practical goodness to help you rock it every day!

It's time to strengthen ourselves and move from being fragile to being robust to being antifragile. As Nassim Taleb tells us: "Wind extinguishes a candle and energizes the fire."

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