THE BLOG
07/08/2014 11:19 am ET Updated Dec 06, 2017

The Emotional Brain

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I recently saw two people bump into each other. One person knocked into the other as they passed on the sidewalk. The person who was not paying attention immediately started to apologize profusely; but it was obvious the moment their bodies made contact, that the person who had been knocked into was transported back to another place and time. His face and body energy were in no way related to the actual moment because the bump was not that harsh but his face was full of fury and frustration. Poor perceptions, unresolved anger and pain are the cause of many, many misunderstandings and can be so potentially damaging.

It's safe to say that all of us have had our ability to perceive, compromised in some way. Have you ever found yourself thinking about the past and saying to yourself, "Why did I over-react?" Or, have you ever been in a conflict with someone that seemed irreconcilable? The reason for times such as these is that somewhere, at sometime in the past, important emotions were blocked; it often happens from childhood conditioning. Family patterns of behavior often deem certain emotions ugly, wrong and unwelcome. If in the past, feeling afraid or angry proved to be futile, or worse, had the potential to bring on punitive words or physical punishment; well then, the price of allowing ourselves to feel was just too high.

So what happens, if in the past, we were frightened, angry or sad, and were forced to suppress those feelings? Well, this is what I would call trauma. Traumas are not only horrific moments in life. An emotional trauma is any past incident in which you were forced to bypass your feelings. The following is an example: A child is running in the playground, falls, and severely scraps a knee; it is frightening and painful. If no one empathizes and validates the fear and sadness; no one offers the hug and the soothing words; or if, worse yet, the child is in any way berated or chastised for having fallen; then the fear, anger and sadness are buried. In fact, it's commonplace for a child who has had an upsetting experience at school, to immediately play out the emotions once within the safer, more nurturing environment of home. I'm a mother, I know.

The consequence of emotional trauma is that it causes all kinds of problems in the present. I have been working with people long enough to know that any interpersonal, irresolvable conflict, occurring in your present, is a repeat of an unresolved, unprocessed trauma from the past. So the feeling brain's memories can and often do, override the present realities. A PBS special entitled "The Secret Life Of The Brain", is a wonderful source for anyone interested in learning more about the "critical interplay between reason and emotion."

When emotions are overwhelming and arguments turn messy and frustrating, it is an indication that one or all parties are not fully in the present. The circumstances and people are new, but the feelings they stir up are old. It's an interesting phenomenon. Somehow, the old, unresolved conflict shows up again as an opportunity to process and heal.

So, when conflict arises in the present what can we do to rectify? First, you need to get quiet and ask yourself, "When in the past did I feel similarly?" You then, need to go back and replay the scene; only this time, you get to express everything you felt. The whole healing process can be done through visualization. Once the suppressed fear, anger, and sadness have been expressed, it is very important to follow with comfort and relief. Just like the child who fell and needs comfort, I advise my students to visualize someone who can offer empathy. Bring one of more individuals into the scene, and allow yourself to be comforted. Immerse yourself in that comfort, and actually feel the relief in your body. Imagining allows the body to feel whatever the mind creates and your muscles, bones, cells and systems are all affected as if it were actually happening.

The principle of mind/body oneness has been studied and documented in the work of Ellen Langer, a professor of psychology at Harvard University. In a recent radio interview, as a way of explaining the oneness of the mind/body, Ms. Langer spoke of a study done with actors. An actor playing a character, who is completely and utterly immersed in the role, becomes not only akin to the character in outward appearance but also altered on a physiological level (i.e., blood pressure, heart rate). The actor is not 'watching himself' be the character, but rather has merged completely with the role -- the visualization technique works in the same, exact way. The mind believes, and the body feels and responds.

Discovering where the emotional conflicts are in our past is the key to resolving our present. The word resolve has its roots in the Latin verb resolvere, meaning to loosen. I find the definition particularly accurate when applied to healing the body. The repressed emotions make us tight and stressed, and by resolving the past, we literally loosen ourselves. It's a shame to let stressful times from the past contaminate our present opportunities for connection.

Once we process any blocked emotions from the past, our ability to perceive is restored, all of our feelings are available to us, our breath flows freely and, we are finally returned to our senses.

Carla Melucci Ardito is a New York City-based yoga teacher and emotional energy healer who has been helping people to breathe better for over 20 years. She teaches a breathing workshop at The Integral Yoga Institute and can be heard from time to time on the Sirius Radio show "Doctor Radio." Visit her website by going to TheBreathingSchool.com. You can follow Carla on Twitter@breathguru or at her Facebook page, Breathing Lessons named for the app she developed to guide people through the basic principles that comprise healthy breathing patterns.