10/22/2014 03:35 pm ET Updated Dec 22, 2014

A Helpful Guide to Avoid Popular Food Products That Still Contain Trans Fats

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Unfortunately, around one out of every 10 packaged food items still contain some form of trans fats. Food companies make them by adding hydrogen to a vegetable oil to saturate the fatty acids either partially or fully. Food companies are not doing this process because they are evil; they use trans fats to extend shelf life, save money, and improve texture. Ruminant animals like cattle and sheep also produce naturally-occurring trans fats that are found in their meat or milk. This source of trans fats has not been shown to have the same detrimental health impacts as industrial-produced trans fats.

Public health advocates, like the Center For Science in the Public Interest (CSPI), rightfully have been pressuring food companies to remove the ingredient since 2004. NYC has mostly removed trans fats and Denmark has been the first nation to almost eliminate them. The FDA is currently deciding if they should continue to promote partially hydrogenated oil as GRAS, or "generally recognized as safe."

Back in 2006, The FDA started to label trans fats, thanks in part to organizations like CSPI. Regrettably, there was a loophole that allowed any company to market a food product that had less than .5 grams of trans fat as trans fat-free.

Although amounts under .5 grams does not sound like much, with trans fats every bit counts. The average American still consumes around 1.3 grams each day. There really is not a safe limit on trans fats unlike sodium, saturated fat and sugar.

The impact of trans fats on health is pretty evident. Between 10,000-20,000 heart attacks and 3,000-7,000 coronary heart disease deaths each year in the U.S. could be prevented if we eliminated them from our food supply. Eliminating trans fats would be worth it since no one's favorite food is trans fats; it is only used in the process to produce some. The production process for these food products can be revised, which many food companies have already done.

However, the process to eliminate trans fats is not as simple as it sounds. As food companies move away from using them, they should also be careful with sourcing the replacement oil. Palm oil is usually the substitute for trans fats and can be farmed in an unsustainable fashion, which can contribute to rain forest deforestation and destroying habitats for endangered species. Food companies are beginning to work together with organizations like the World Wildlife Federation to solve the problem.

As consumers we don't have to wait to stop eating industrial trans fats until they are eliminated from our food supply. We can continue to push food companies to remove them, and we can avoid them for now by knowing where they still lurk. A simple task to do when you are grocery shopping is to browse the ingredient list and check for the words partially hydrogenated or hydrogenated oil. Plain and simple.

Additionally, here is a helpful list of some common food products that still contain partially hydrogenated fats. Most of these items are desserts, refined carbohydrates or sugary drinks and should be consumed rarely anyways. Make sure a treat is a special occasion, not an everyday event.

Peanut Butter M&M's

Non-Dairy Coffee Creamer

Cake Mixes

Snack Pack Pudding

Bisquick Pancake Mixes

Hot Cocoa Mix

Microwaveable Popcorn

Premade Pie Crust

Saltine Crackers

Cake Frosting

Snickers Bar