Enjoy, and avoid the dread of holiday bloat, with these easy guilt-free tips below:
1) Exercise the morning before your feast and walk afterwards:
Gyms and yoga studios offer special classes on holiday mornings. Do an extra long workout. Your digestion and weight goals will thank you. Grab a loved one, or five, for a post-dinner stroll, doing this before dessert is even better!
2) Eat Bitter. Drink Bitter.
If alcohol is involved, choose a bitter apertif or digestif to help you digest the large amounts and varieties of fare you will consume. Add bitter endive, radicchio or daikon to your salad mix. Start your feast with this. Bitter helps to digest heavy, fatty foods.
3) Take a Break Before Dessert:
Drag your feast and fun out as long as possible. Give your digestion a chance to recover from dinner before you dive into Auntie Olivia's pumpkin pie, mom's chocolate cake, and your best friend's apple crisp a la mode. One hour between dinner and dessert is ideal.
4) Eat Slowly and Chew Your Food:
Seems obvious right? Not so easy when you are used to speed-eating, trying to mingle with long lost loved ones and want to experience all of the 50 dishes on the table at the same time.
Don't shovel the food in, chew, chew, chew! Put your fork down between bites. This is vacation. Relax. Your stomach will have a chance to recognize it's full, you will be less likely to overeat and fit into your work clothes on Monday.
5) More Greens. Less Potatoes:
Pumpkin, potatoes, and squash are heavy veggies and sit like rocks in your gut if you eat too many. Save your starch fest for your favorite pick or two on the table and save the rest of the space for some green veggies which have more fiber. You will give extra thanks for this the next day. Trust me.
6) Blood Orange & Pomegranate Cranberry Sauce (Sugar Free):
Wow your loved ones with this tasty gourmet cranberry sauce recipe.
It's very easy to make and uses seasonal fruit. It's sugar-free. Add a dash of rum if your family would approve.
7) Root Vegetable Mash (Ditch the Boring Mashed Potatoes)
Support HuffPost
Our 2024 Coverage Needs You
Your Loyalty Means The World To Us
At HuffPost, we believe that everyone needs high-quality journalism, but we understand that not everyone can afford to pay for expensive news subscriptions. That is why we are committed to providing deeply reported, carefully fact-checked news that is freely accessible to everyone.
Whether you come to HuffPost for updates on the 2024 presidential race, hard-hitting investigations into critical issues facing our country today, or trending stories that make you laugh, we appreciate you. The truth is, news costs money to produce, and we are proud that we have never put our stories behind an expensive paywall.
Would you join us to help keep our stories free for all? Your contribution of as little as $2 will go a long way.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
As Americans head to the polls in 2024, the very future of our country is at stake. At HuffPost, we believe that a free press is critical to creating well-informed voters. That's why our journalism is free for everyone, even though other newsrooms retreat behind expensive paywalls.
Our journalists will continue to cover the twists and turns during this historic presidential election. With your help, we'll bring you hard-hitting investigations, well-researched analysis and timely takes you can't find elsewhere. Reporting in this current political climate is a responsibility we do not take lightly, and we thank you for your support.
Contribute as little as $2 to keep our news free for all.
Can't afford to donate? Support HuffPost by creating a free account and log in while you read.
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?
Dear HuffPost Reader
Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.
The stakes are high this year, and our 2024 coverage could use continued support. If circumstances have changed since you last contributed, we hope you’ll consider contributing to HuffPost once more.
Support HuffPostAlready contributed? Log in to hide these messages.