Blood Sugar Solution Challenge, Day 10: Protein to Power Your Metabolism

There is one type food that has been shown in study after study to boost your metabolism.
03/08/2012 10:56 am ET Updated Dec 06, 2017

There is one type food that has been shown in study after study to boost your metabolism. This same food is what all of the DNA in your entire body is built of. Learn how to get more of it in your diet in this video.

For more on the Blood Sugar Solution Challenge, see the full archive here.