02/28/2012 10:20 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 1: Eat More, Weigh Less--Eat Real Food

Think weight loss is a simple matter of arithmetic? Calories in, calories out. That's what we're all told right?

How well has that worked for you so far?

In this video, as the first day of the 30-Day Blood Sugar Solution Challenge, learn why the calories in, calories out equation is one of the biggest myths about weight loss and blood sugar management perpetrated by the medical industry. And find out how you can lose weight while eating more!

For more info on the 30-day Blood Sugar Solution Challenge, click here.

To sign up for the challenge, click here.