03/01/2012 09:26 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 3: How to Kick the Sugar Habit

We are hardwired to love sweets. To survive in lean times during our hunter gather days, we had to fatten up if we came upon a berry patch or a beehive.

But today we live in a sea of sugar that sends our biological desires into overload. Use the four steps in this video to end sugar cravings once and for all.