03/07/2012 10:18 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 9: Eat Fat for Weight Loss

Given that we have been brainwashed to think that fat makes you fat it might be hard to believe that eating MORE fat can make you lose weight. But it does. Learn more about the exact kinds of fats you need to lose weight and rebalance your blood sugar in this video.

09-Eat Fat for Weight Loss from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.