03/10/2012 12:15 pm ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 12: Eat Early -- A Breakfast a Day ...

There are very few things in medical science that have been proven in virtually EVERY study to help you lose weight and re-balance your blood sugar. Today Dr. Hyman reveals one of them in this video.

Incorporate this one step in your daily routine and watch the pounds melt away.

12-Breakfast A Day from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.