03/11/2012 12:30 pm ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 13: Eat Often and in More Small Servings

Common sense says that if you skip lunch or only eat one meal a day, you will eat less and lose weight. Unfortunately common sense doesn't always make sense for your body. Learn what does make sense for your body in this video.

13-More Smaller Servings from Dr Mark Hyman on Vimeo.

For more on the Blood Sugar Solution Challenge, see the full archive here.