03/25/2012 11:34 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 27: Brown is Back! Lose Weight with Chocolate

Chocolate is a weight loss food. That's right! But before you start off to the candy store and pile up on Snickers, let Dr. Hyman explain exactly what chocolate does, which kind you should eat and how much in this video.

For more on the Blood Sugar Solution Challenge, see the full archive here.