02/29/2012 08:51 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 2: Cutting Cravings--Balance Your Blood Sugar

We are all food addicts, but most of us don't know it.

When making dietary changes, the first thing that always comes up is those horrible cravings ... usually for sugary, starchy, salty foods. These cravings are a sign of withdrawal. But you don't have to suffer.

In this video Dr. Mark Hyman outlines 4 simple tips you can use to rebalance your blood sugar and
overcome food addiction.