03/02/2012 09:08 am ET Updated Dec 06, 2017

Blood Sugar Solution Challenge, Day 4: Fixing Your Salt Craving

Are you one of those people who love pickles, potato chips and Doritos? And do those cravings lead to bingeing on salty popcorn and other salty foods that often come in company of refined carbs and fat-rich snacks?

Those binges are doing your blood sugar no favors. Find out why so many of us crave salt and how to break that addiction in this video.