02/08/2013 01:58 pm ET Updated Dec 06, 2017

1-Minute Mini-Escape: Today, I Am Free

I love watching the wind flowing through the trees and listening to the waves. It instantly relaxes me. I hope you enjoy it. I shot this video in Montego Bay, Jamaica. Join me for this one-minute Power Living Mini-Escape. To capture its power, say it out loud.

Watch It Now:

This is the affirmation:

Today, I am free.
Mishaps from the past flow out of my life like wind blowing through the trees.
I now take positive actions to support my dreams.
As I inhale, I draw in new energy to move me forward.
As I exhale, I release old energy that has held me back.
I understand that I have the power of choice.
Today, I am free.

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