By Kerri-Ann Jennings, Associate Nutrition Editor for EatingWell Magazine
Staying hydrated is an important aspect of exercise -- it can make or break your workout performance. So what type of beverage is best? Find out when you should use energy or sports drinks, coconut or electrolyte waters, juice, milk or just plain water.
By Kerri-Ann Jennings
Kerri-Ann, a registered dietitian, is the associate editor of nutrition for EatingWell magazine, where she puts her master's degree in nutrition from Columbia University to work writing and editing news about nutrition, health and food trends. In her free time, Kerri-Ann likes to practice yoga, hike, bake and paint.