In no order, I do the following 16 simple things daily to improve my physical and mental health:
1. Walk 10k steps.
2. Drink from a water fountain every time I see one.
3. 100 sit ups.
4. Take stairs instead of elevator/escalator/moving walkway.
5. Take nutritional supplements, multivitamins and calcium.
6. Eat at least 60g of protein.
7. Go outside at least five minutes even if it is raining.
8. Be still and quiet for at least 30 seconds.
9. Listen to inspirational music.
11. Get at least six hours of sleep.
12. Hug someone.
13. Spend at least 15 minutes alone.
15. Reach out to a friend.
16. Plan my day.
Peace and blessings.