First, yourself

04/25/2017 06:52 am ET
Collage by Janice E. Lodato

There’s a reason why as soon as you’re attuned in a Reiki class, you learn the self-care practice. Before you’re ready to practice on others, you must experience this yourself, because, Reiki is known through the experience of it. My words and years of experience may meet the needs of your mind, but the deep intuitive knowing comes through the experience of this universal life force energy.

This spiritual healing practice is a daily ritual for those who have taken a Reiki class. As a Reiki Master of Masters, I practice self-Reiki everyday upon waking. That first encounter of the day is often a brief one – usually 10 minutes – then, at least, once a week, I practice on myself for a full session of about 40-45 minutes.

Recently, during one of these full self-Reiki sessions, I went deeply into a state of connection with this energy that is in us and all around us. Here is what I experienced.

The difference between my hands and any part of my body where they rested were completely gone. I felt pure connections between my energy body and the universe. The confines of the body faded away and I touched spirit. When I did experience my body it seemed to be floating.

And then my mind came in . . .

It wanted to know something. I’m not sure what it wanted, but it needed attention and to be busy.

And, so, using the Reiki symbols, I allowed my mind to ask deeply philosophical questions: What’s next? What’s next for me? What has meaning for me?

Now, my mind, body and spirit were in harmony and went to a place of union and peace. The possibilities opened up before me.

Ah, this is what it’s like to receive a Reiki session! This is what’s behind the smile and peace on my client’s face when she sits up after a Reiki session. Ah, sweet peace, sweet connection with the universe!

Is self-Reiki always like that for me? Absolutely not. Self-Reiki has taught me an important truth, which is that everyday I’m different. Like the tree in the photo above, I’m in a constant state of change and so are you.

Every Reiki session will be a unique experience because you are unique from moment to moment, day to day. Yes, there are physical ailments and mental patterns that persist; however, this snapshot in time, this moment is unique. The deep awareness that comes from a Reiki session allows you to see the truth of this uniqueness.

If you’ve taken a Reiki class, I encourage you to practice self-Reiki every day. It can be a daily 10-minute session before getting out of bed, or a full session as described above, and/or touch points throughout the day when hands are on and Reiki is on – connecting you to what really matters through this spiritual healing practice.

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