Here's The Perfect Reminder That You're Capable Of Anything

Feeling stressed? You’re not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool — A “GPS for the Soul” — to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Reminder: You are worth it and deserve to go for your goals. In the GPS Guide below, reader Alex Beasley shares some quotes that will motivate you to do just that. Beasley also recommends taking time for yourself each morning by meditating, drinking coffee and journaling in order to reduce stress and get inspired. Take a look at these quotes the next time you need encouragement and keep in mind that you have the power to do anything.

We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.