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04/08/2016 02:37 pm ET Updated Apr 08, 2016

Why The Huffington Post Is Going On A Sleep Tour On College Campuses

The motto "Sleep, grades, social life: pick two" needs to become a thing of the past.
Arianna Huffington is on a mission to make sure people realize the benefits of adequate high-quality sleep.
Nicholas Hunt via Getty Images
Arianna Huffington is on a mission to make sure people realize the benefits of adequate high-quality sleep.

Arianna Huffington, founder and editor-in-chief of The Huffington Post, is starting a somewhat unusual book tour Friday, traveling to college campuses around the country to talk about what students are doing in their dorms. Specifically, she wants to talk about sleep. 

As Huffington promotes her new book, The Sleep Revolutionshe is joining The Huffington Post’s Sleep Revolution College Tour. The tour rolls onto 16 campuses throughout April and into May, just as students prepare for final exams, a time when sleep may seem like the least of their worries. 

Huffington is focusing on colleges because too many college students believe they must sacrifice sleep "if they want to do well academically and have a great social life," she said in a recent column.

"So colleges have in many ways become the boiler room of our burnout culture, with disastrous consequences for our students’ physical and mental health. The method (or cheat code) they use is the one the rest of us use: feeling that there aren’t enough hours in the day, we look for something to cut," Huffington wrote. "And sleep is an easy target. In fact, up against this unforgiving definition of success, sleep doesn’t stand a chance. Indeed, in college life, going without sleep is considered a badge of honor."

She's not wrong. Many college students have affirmed this belief holds true. At some campuses, students brag about how little sleep they get.

"At my school, it can seem like a competition to see who can stay up longer to study, and pulling all-nighters seems like proof we are true UChicago students," admitted University of Chicago undergrad Jane Jun in a recent blog post.

"There is so much happening on college campuses, both academically and socially, that sleep and rest are very low on most students’ lists of priorities," Jacqueline Baltz, a University of Southern California student, confessed in her blog post. "As a freshman, I just thought that sleep deprivation was simply one of the aspects of college culture that I would be forced to adjust to."

Yet in reality, students pulling all-nighters are chasing success the wrong way. Research from the American Academy of Sleep Medicine, for example, showed poor sleep habits are a "strong predictor of academic problems." Research from the University of California, Irvine, found people who got less than five hours of sleep were more likely to incorporate misinformation into their memories. In other words, pull an all-nighter, and you're more likely to remember the wrong answers for those exam questions. 

The first stops on the HuffPost sleep tour are Friday at the University of Denver and Georgetown University. 

Up next are Dominican University, the University of Southern California, Stanford University and the University of California, Berkeley. Huffington will personally appear at campuses in Denver, Palo Alto, Las Vegas, Nashville, Chicago and the San Francisco area. 

During these stops, HuffPost is hosting "sleep fairs" to teach students what changes they can make in their lives to improve their sleep habits, while Sleep Number "will demonstrate lack of sleep with a virtual reality experience at select campuses," according to a news release. The tour runs through May 13, finishing at Ohio State University. 

Three dozen other colleges and universities are hosting similar events, not tied to Huffington's sleep tour. 

HuffPost is also joining forces with Uber to help people learn about the dangers of driving drowsy and take a pledge against it. At tour stops that Huffington visits, Toyota also will be giving students a $15 discount on one Uber ride to or from campus.

Check out some of the free stuff being given away during the tour:

Got some free stuff today with this crazy guy! #sleeprevolution

A photo posted by Nano (Mountain Man Grandma Fa) (@roddnano) on

The Sleep Revolution: Transforming Your Life, One Night at a Time

The Sleep Revolution: Transforming Your Life, One Night at a Time

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