WELLNESS
02/25/2016 06:52 pm ET

Barbara Devanna's GPS Guide On Reframing Your Perspective

The silver lining is closer than you think.

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

When life goes sour, sometimes you can use a little help finding the bright side. In the GPS Guide below, reader Barbara Devanna offers some tips and mantras to help reframe your perspective. Check them out the next time you're struggling to find a silver lining.

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Reframe Your Perspective

We want to know how YOU de-stress when you need to find calm. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide.

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BEFORE YOU GO

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100 Ways To De-Stress
CONVERSATIONS