GOOD NEWS
11/25/2015 08:36 am ET

Here's Evidence That Thankfulness Can Transform Your Life

If this doesn't convince you to start a daily gratitude practice, we don't know what will.

Thankfulness doesn't have to be reserved for one holiday meal. Gratitude has been linked to positive health and happiness. Expressing thanks may lead to higher self-esteem, more resiliency and even better heart health.

Ready to give thanks? Happify, a website and app dedicated to helping people build skills for happiness through science-based activities and games, broke down the benefits of gratitude and how to start practicing it in the infographic below. Take a gander -- you may be surprised at how life-changing one little habit can be.

--Lindsay Holmes

Happify
 
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