FOOD & DRINK
05/09/2017 06:01 am ET Updated May 09, 2017

Breakfast Foods That Will Keep You Fuller Longer

This is how you avoid that mid-morning hunger pang.

If you want your healthy breakfast to actually do you good, be sure to pick one that’s going to keep you full till lunch. The best way to do that and avoid the mid-morning hunger pang ― which can often times lead to less healthier choices ― is to fuel up with foods rich in protein, fiber and healthy fats. 

Read on if you’re looking for more choices, or just a little positive reinforcement to make sure you keep making the right choices. Here are seven breakfast foods that will help keep you full up until lunch:

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