09/29/2015 09:54 am ET

The Best Yoga Poses For Arthritis

Downward dog your way to pain relief.

When your joints are aching, exercising may be one of the last things you feel like doing. But as it turns out, it's one of the best remedies for soothing the pains of arthritis. A recent study found that moving through a practice can reduce the discomfort of arthritis and improve your mood -- a serious double whammy. 

While a person suffering from arthritis may need to adjust some poses for comfort, there are some specific positions that can be particularly calming for the body. Check them out in the infographic from Flexable below, then enlist in a yoga class and prepare to get bendy.

From Visually.