WELLNESS
01/20/2016 07:15 am ET

Top CEOs Reveal The Most Important Habit For Success

Russell Simmons calls meditation "the core of my existence."

The secret to success may be as simple as taking deep breaths and focusing on your inner voice, according to leading CEOs such as Rush Communications' Russell Simmons, Medtronic's Bill George and Marshall Moya Design's Paola Moya. 

In the video above, watch Dr. Emma Seppala -- author of The Happiness Track and science director at Stanford University's Compassion Center Center -- discuss how meditation strengthens your brain and leads to a happier workplace.

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