WELLNESS
05/12/2016 12:00 pm ET

5 Tips To Create The Best Sleep Environment

Rethink your lighting!

Instead of settling for just an average night's rest, why not aim to make it a luxurious, relaxing experience?

In the video above, designer Eric Cohler offers five ways to create the best rest environment by setting up your bedroom for "the perfect night's sleep." Go on, catch those Zs.

HuffPost

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