RELIGION
08/31/2016 01:08 pm ET

Daily Meditation: Forgive Yourself

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today’s post features a guided meditation by Buddhist teacher Jack Kornfield. Once we learn to forgive ourselves, we can move forward in life with a more patient and optimistic outlook. It isn’t a sign of indulgence ― it’s a sign of wisdom. 

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