Daily Meditation: Releasing Anger

Daily Meditation: Releasing Anger
Shannon Fagan via Getty Images

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a video from Buddhist nun Sister Chan Khong on managing and releasing anger. When our emotions start to boil up, then it's time to return to our breath and re-ground ourselves.

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