RELIGION

Daily Meditation: Self-Compassion

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's meditation features a talk on the three components of self-compassion by Kristin Neff, co-founder of the Mindful Self-Compassion program. Now and then we all need a reminder to be kind to ourselves.

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