RELIGION
12/31/2015 01:25 pm ET

Daily Meditation: Set An Intention

We all need help maintaining our personal spiritual practice. We hope that these Daily Meditations, prayers and mindful awareness exercises can be part of bringing spirituality alive in your life.

Today's post features a guided meditation from the Chopra Center to help you set intentions for 2016. Share this with someone you love to support them in their New Year's resolutions.

 

Also on HuffPost:

PHOTO GALLERY
Daily Meditations
CONVERSATIONS